About Jenny Somwaru
Supporting individuals, children, and families through change, loss, and everyday overwhelm challenges.
Many people meet Jenny during seasons of transition-when depression, grief, serious illness, and emotional weight that comes with them. Her role is to provide a calm, steady space where you can pause, understand what you are carrying, and begin rebuilding a sense of stability and hope.
Therapeutic approach
Jenny works from a systemic, trauma-informed, and attachment-based lens. With a Master’s degree in Social Work and over 20 years of combined experience across community, hospital, and hospice palliative care settings - her work is shaped by supporting people during times of uncertainty, loss and change.
Sessions with Jenny are collaborative and paced gently. Her approach is person-centered and relational and she may integrate Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and other trauma-informed approaches to support your nervous system while helping you process painful experiences and develop healthier coping strategies.
Who Jenny works best with
Jenny is a good fit if you are looking for a warm, grounded, non-judgemental and thoughtful therapist who can hold both big emotions and practical next steps. She frequently supports:
- Adults navigating work & family stress
- Parents, children & families in conflict
- Teens & young adults feeling overwhelmed
- Support for grief, trauma & MVA recovery
Healing starts with one conversation.
No pressure. No judgment. Just space to begin.
Book Your Free 30-Minute Consultation